Feel Fit With These Five Natural Anti-Inflammatories

Feel Fit With These Five Natural Anti-Inflammatories

You might not think it so, but we all have inflammations somewhere in our bodies. It can be something simple like acne, but also an inflammation of the intestines, joints or airways is common. These infections often lie dormant in the background and are often not serious, but they can lower your resistance. Give your body a hand and use natural anti-inflammatories.

When you want to work with natural anti-inflammatories, it is good to think about ‘inflammation’. Because what exactly are they? Your body reacts to bacteria, viruses and fungi, but also to damage. We call this reaction inflammation. This is a natural process. On your skin, for example, you can see this as a red, glowing spot that can hurt. It is extremely important to eat healthy and natural foods.


To make an inflammatory reaction possible, certain nutrients are needed. These are linoleic acid and omega-6 fatty acid. Unfortunately, your body cannot produce these itself, but you can get them from food. When the invaders have been chased away by the body, the inflammation must stop. For this, the body needs nutrients again. These are alpha-linolenic acid and omega-3 fatty acid. The latter is much less common in food than, for example, omega-6 fatty acid.


When your body is not able to stop the inflammation, we speak of a chronic inflammation. Your body therefore does not get the chance to recover. This can be a problem when other pathogens are around the corner. Your body constantly focuses on the inflammation and therefore has no chance to keep other pathogens at bay. To prevent this, you can use natural anti-inflammatories.


A great source of omega-3 fatty acids and vitamin E is nuts. With vitamin E, your body can protect itself against the pro-inflammatory cytokine. If you cannot digest nuts well, it is better to leave them out.


Like seeds, nuts are packed with good nutrients. Chia seeds, linseed and hemp seeds are examples of seeds that are rich in omega-3. These seeds are also full of minerals and amino acids. Because of the minerals, acidification of the body is less likely. As a result, inflammations can be prevented. When your body is alkaline rather than acidic, it is less prone to inflammation.


The avocado is also sometimes called a superfood. And with good reason. This fruit is full of anti-inflammatory nutrients. These include omega-3 fatty acids, antioxidants, vitamin E and minerals.


Ginger contains gingerol and soagol. These nutrients have an anti-inflammatory effect and are also good for digestive complaints. Ginger is easy to incorporate into your diet by adding it to your tea, for example.


Turmeric is also known as yellowroot. This root owes its name to the curcuminoids. This substance gives it a yellow colour and contains many antioxidants. They not only have an anti-inflammatory effect, but also fight cancer cells.