If you want to lose weight, you should know by now that there are foods that can help you with this task! These foods are rich in fiber and low in calories, so they can give you a long “full” feeling, without contributing to the accumulation of fat in the body. Always make sure that the diet is well balanced. People often have the idea that a diet can’t be delicious, but that is absolutely not true. The products described in this article are both tasty and healthy and will keep your diet well balanced. The following 15 foods should be present in your daily menu:
Celery
Celery contains 95% water, so it helps detoxify the body and speeds up the weight loss process.
Apples & plums
Consuming an apple helps digestion and keeps you full for a long time. Apples are rich in vitamin C and potassium and an apple contain only 50 kcal. Plums are also rich in nutrients and help you lose weight.
Oranges, tangerines and grapefruits
Citrus fruits are rich in vitamin C and flavonoids, aid digestion, promote liver and skin health, and help weight loss.
Eieren
You can eat as many boiled eggs as you like and still not gain weight.
(Water)melon
A disk of these fruits contains 60 to 70 calories, but detoxifies the body, leads to satiety, and removes excess fluids.
Cucumber
Cucumbers are excellent if you want to lose weight because they help burn calories and reduce bloating.
Cauliflower and broccoli
These vegetables are rich in nutrients with iodine – make sure you consume them twice a week.
Eggplant
You can eat as much fried or grilled eggplant as you want because a serving of eggplant free of oil contains only 24 kcal.
Lettuce
Salads are rich in folic acid. One lettuce leaf, for example, contains only 3 kcal, so you can eat as much as you want without gaining weight.
Strawberries & other forest fruits
These fruits are rich in vitamin C and eliminate accumulated fluids from the body. Strawberries also stimulate digestion and promote heart health.
Pineapple
Pineapples split fats and help promote protein metabolism, thanks to the bromelain they contain.
Zucchini
Zucchini helps with bowel function and is low in calories, so they are great for losing extra pounds. One serving of zucchini contains only 42 kcal.
Popcorn
Make popcorn without butter or sugar, and you can eat as much popcorn as you want. One cup of popcorn without sugar and butter contains only 31 kcal.
Algae
Honestly, these don’t sound like appetizing meals, but you should absolutely add them to your diet. Why? Algae are rich in iodine, so they normalize thyroid function and prevent weight gain. They are also called the superfood of the future!
Beets
An average serving of this vegetable contains only 40 kcal, but it is a rich source of nutrients, such as manganese, which burns calories and regulates blood sugar.