One way of protecting yourself against diseases, to stay energized and to boost your immune system is by eating a well nutritious diet. Your organs, cells, proteins and other tissues fight bacteria and other viruses that can cause infections and diseases. But, what foods exactly are the ones that you should consume in order to boost your immune system? Below, you can find a list that we have compiled for you to get more information on the foods.
One of the recommended foods to boost your immune system are blueberries. Blueberries contain plenty of antioxidants, minerals and vitamins. For example, vitamin C and vitamin K. The purpose of vitamin C is to protect cells and keep them healthy, while vitamin K keeps the bones and the heart healthy. Apart from that, blueberries are a great source of fibers as well, and they can be useful in treating or preventing any urinary tract infections. However, it is advised if it happens more often. If you’re not big on eating fruit in itself, then it would be recommended to blend it all into a smoothie!
Just like blueberries, carrots are a great source of fibers, vitamin K and antioxidants among other things. Not only are carrots good for boosting the immune system, but it can also help you better your eye health, and it can help you reduce your cholesterol levels. This, of course, depends on your overall health and diet. Overall, eating carrots regularly can help you support your bone health and immune system. Another reason to munch on carrots!
Oranges, lemons, grapefruits, and all the other citrus fruits contain plenty of vitamin C. This vitamin helps you to produce more white blood cells, which are highly essential to fight infections and diseases. If you’re not so keen on lemon, it might help to cut up a few slices and just add it to your glass or bottle of water for that extra taste. Not only does that help to drink more water, but it will also help with your intake of vitamin C.
Fish is known to be an excellent source to get your omega-3 acids, which can help you boost your immune system and reduce anxiety. Not only that, it can also help and improve your brain health, eye health, and it might even help to lower the risk of getting a heart disease. But other than that, it has plenty of other benefits as it is packed with antioxidants. This further helps to boost your immune system and help fight off any diseases. So, if you don’t feel like eating meat, it might be a good reason to switch to eating fish for a day.