13 Foods You Should Never Eat on an Empty Stomach

Foods to avoid on an empty stomach

What goes into our stomach the first thing in the morning is very important. As our body has been fasting during sleep, our breakfast helps us to break this fast and gets our energy up. Unfortunately: many of us don’t have time to eat the breakfast we’d like to. We all know we shouldn’t start our day with ice cream or cupcakes – but there are also a lot of healthy fruits that you may want to avoid as well. Though the following foods can be parts of a balanced breakfast, it should never be the only thing you eat on an empty stomach. Continue to the next page to see what you’d better be skipping for breakfast.