14 Reasons Why You Should Be Eating Chocolate Every-Single-Day

Why you should eat dark chocolate every-single-day

Who doesn’t love chocolate? And if you’re dreaming of eating chocolate every day, now you have an excuse — or fourteen.

Studies have shown that dark chocolate (sorry, milk, and white chocolate don’t count) is rich in antioxidants and loaded with nutrients – making this bittersweet treat a superfood. Your best bet is choosing a chocolate bar with 70 percent cacao or more; but the darker you go, the more antioxidants you’ll get. The ones with a lesser percentage than that, contain more added sugar and unhealthy fats. Though after this article you might want to start devouring your dark chocolate bar right away, be cautious to not eat too much as. The recommended daily dose is 30 to 60 grams, as more than that might result in eating too many calories. Go to the next page to find out why you should eat a piece of chocolate every day.