Have you been trying to drink more water in order to keep your body healthier? Then join the club. Often, people ask: “How many times a day should I drink water?” or “How much water should I drink per day?”. The answer always differs, some say you need to drink 8 glasses of water or even 2 liters per day. So, how do you make sure you get this amount of water a day? Here are a few tips for the best moments to drink water.
Did you know that random headaches can be a symptom of dehydration? So, whenever you randomly feel a headache coming up, try to drink more water. It doesn’t have to be all at once, but sip by sip, and you should be just fine! However, do keep the symptoms in mind and be careful.
It can be difficult to keep up with drinking water when you’re exercising, especially when the weather is hot, because you tend to drink more than just a sip to quench your thirst. However, the ideal moment to drink water is at least 30 minutes before exercising. Whether this is jogging, or other forms of exercise as this avoids that bloated feeling and the sloshing sounds. During exercise, it would be better to take sips of water to stay hydrated.
During a Meal
Drinking during a meal may sound a little weird as you’d think that it may cause you to eat less. However, the benefit of drinking during a meal is that it helps with the digestion of your food, and it helps you wash down your food. Especially with foods that are high in fiber. This makes it easier for your stool. The same is applicable when you’re used to eating plant based food. Easy tip, isn’t it?
In the Morning
For some, it may be difficult to eat or drink something when they wake up in the morning. But, did you know that it has its benefits? Especially drinking water. The reason behind this is the fact that you don’t drink while you’re asleep, which leads to dehydration as soon as you wake up. This is also useful if you’re used to drinking coffee in the morning first, as coffee is known to be dehydrating. So, reach for the water first and then continue with your coffee.
Feeling that slump in the afternoon? Here’s a tip, don’t reach for that cup of coffee. Instead, get a glass of water. Why, you wonder? That’s because it can disrupt the amount of sleep you get at night, and it can cause dehydration. Not only can it cause you to be more tired, it can also make you feel angry or confused, for example. So, keep your mood steady and get your good night’s sleep!